Featured Healthy Food Article
There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
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Fitness Tips
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Written by Healthy Food
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Thursday, 12 February 2009 01:25 |
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 Amino acids are essential to the healthy construction of muscles. They are one of the most popular supplements among bodybuilders and athletes because they promote strength, energy and size. Amino acids are the main component found in protein, which is essential to the growth and repair of muscles. After the process of muscles being broken down and then healed, they become stronger and larger. Amino acid supplements aid in the quick and healthy recovery of muscles. Before amino acid supplements became popular, bodybuilders turned to protein powders. Because proteins are essentially made up of amino acids, amino acids can be taken directly as a supplement.
Besides assisting in the muscle building process, amino acid supplements have a number of other health benefits. Amino acids are important to the dietary supplement program, and they are vital for virtually every part of the body from healthy muscles, tendons, ligaments, organs, glands, hair, nails and body fluids.
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Last Updated ( Saturday, 14 February 2009 20:51 )
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Written by Healthy Food
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Tuesday, 10 February 2009 16:54 |
 Do you want to build muscle fast? In order to build lean muscle mass fast when following a muscle building or strengthening program, it is essential to take in an adequate amount of calories in order to fuel both workouts and tissue building. The healthy food secret of this article is to know where to get these calories from.
Carbohydrates
Carbohydrates are the main energy source needed when building muscle fast. Carbs turn into glycogen, which is stored in the muscles, and fuel the body while training. |
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Last Updated ( Friday, 13 February 2009 17:03 )
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Written by Healthy Food
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Tuesday, 20 January 2009 00:32 |
 Electrolytes are minerals in the human body with electric charges. Electrolytes are in a person’s blood, urine and other body fluids. It is important to maintain the appropriate balance of electrolytes to help your body’s muscle action, blood chemistry and other processes. Some minerals that are electrolytes include calcium, chlorine, potassium, phosphate, and magnesium. All of these minerals are found in the foods and fluids that you ingest. |
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Last Updated ( Friday, 13 February 2009 06:51 )
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Written by Healthy Food
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Tuesday, 13 January 2009 14:58 |
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(1).jpg) A recent study shows that skipping meals and watching too much television or playing a large amount of video games is harmful for children. Although genetics plays a role in regards to obesity, lifestyle has a huge impact on whether or not children become overweight.
There are many reasons why children may skip or miss meals. One reason is that some families may not have the resources or budget to have three healthy meals per day. Or, a hectic lifestyle could be another reason. For example, some families may miss a meal because of a lack of time. Or, some teenagers may deliberately skip meals as a misguided attempt to lose weight. However, most people do not realize that when a meal is not eaten, they will likely be hungrier later on and as a result, overeat.
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Last Updated ( Tuesday, 10 February 2009 16:27 )
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Written by Healthy Food
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Friday, 09 January 2009 05:16 |
 Weight Loss Tip: Yoga
At an outsider’s glance, yoga is intimidating. Yogis can do impossible back bends, balance on their heads and heck, even celebrities practice it so it has to be for the privileged and select few, right?
Wrong. The first thing you will learn at your first yoga class is that each person’s flexibility, strengths and training are individual and unique. The beautiful concept of yoga is that we’re practicing the ancient art for our own bodies, minds and souls and that it is in no way, shape or form a contest. |
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Last Updated ( Friday, 20 February 2009 07:05 )
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