Featured Healthy Food Article
There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
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Healthy Foods
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Written by Healthy Food
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Saturday, 07 March 2009 04:27 |
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.jpg) There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
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Written by Healthy Food
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Friday, 06 March 2009 02:24 |
.jpg) There are many advantages of eating all natural (or organic) foods. All natural foods contain added value within a healthy, balanced diet. It has been grown within certain standards, so when food is labeled all natural or organic, you can be sure your getting the best out there.
With all natural foods, you will experience an increase in flavor. Organic fruits and veggies are juicier and full-flavored, while organic milk tastes richer and organic cheeses are riper and tastier. The average grocery store chooses fruits and veggies for their shelf-life and appearance rather than flavor.
Another healthy food secret of all natural foods is that they have not been exposed to pesticides. 25% of non-organic food carries residues of pesticides, which is used to kill weeds and pests. Pesticide residue can be found not only on fruits and veggies, but in grains and breads as well as in baby food. |
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Last Updated ( Friday, 06 March 2009 02:45 )
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Written by Healthy Food
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Wednesday, 04 March 2009 04:58 |
.jpg) Many people prefer the taste of organic food, but they struggle with paying more for these foods. There are many ways however to creatively shop for organic foods without making a substantial dent in your grocery budget.
The first step to buying reasonably-priced organic foods is to give up your reliance on the conventional supermarket. Seek out local farmers markets for lower priced all natural foods. Or, find a local co-op, which is a member-owned business with the main intent of providing its members with discounted produce and other foods. |
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Last Updated ( Wednesday, 04 March 2009 05:17 )
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Written by Healthy Food
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Thursday, 12 February 2009 01:23 |
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 The acai fruit is small, purple and round. It is most commonly turned into a refreshing and healthy juice, particularly in South America. The health benefits of acai juice are a definite healthy food secret. Acai berries are one of the healthiest, nutrient-filled foods grown along the Amazon rainforest. By drinking acai juice, one will benefit from large doses of B vitamins, fiber, minerals, omega-3 fatty acids and protein. Another benefit to drinking acai juice is the consumption of omega-9, or oleic acid. Omega-9 fights against cardiovascular diseases as well as aids in the prevention of cancer. Potassium is the most abundant mineral found in acai juice. Potassium is essential to the body, as it reduces the risk of high blood pressure and stroke, reduces stress and increases strength.
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Last Updated ( Friday, 27 February 2009 03:09 )
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Written by Healthy Food
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Thursday, 12 February 2009 01:22 |
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 Cranberry juice is a healthy drink choice for many reasons. It is most commonly known for its aid in curing urinary tract infections. However, it can also benefit respiratory disorders, fight against kidney stones, improve teeth, help to prevent cancer, and fight against heart diseases. Cranberry juice is a great source of dietary fiber and vitamin C. It also contains calcium, manganese, phosphorus, sodium, potassium, beta-carotene and vitamin A.
The health benefits of the healthy drink cranberry juice include:
-Prevention of urinary tract infections: Cranberry juice is one of the most effective ways to prevent urinary tract infections because it produces hippuric acid within urine.
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Last Updated ( Friday, 20 February 2009 06:54 )
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