Featured Healthy Food Article
There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
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Healthy Food
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Written by Healthy Food
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Wednesday, 04 March 2009 04:58 |
.jpg) Many people prefer the taste of organic food, but they struggle with paying more for these foods. There are many ways however to creatively shop for organic foods without making a substantial dent in your grocery budget.
The first step to buying reasonably-priced organic foods is to give up your reliance on the conventional supermarket. Seek out local farmers markets for lower priced all natural foods. Or, find a local co-op, which is a member-owned business with the main intent of providing its members with discounted produce and other foods.
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Last Updated ( Wednesday, 04 March 2009 05:17 )
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Written by Healthy Food
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Tuesday, 10 February 2009 16:15 |
.jpg) In an effort to stay healthy and eat well, many people turn to the diet secret of chicken. Chicken is one of the most versatile healthy foods out there. Plus, it is an affordable, healthy meat option. You can enjoy chicken grilled, roasted, broiled and in a variety of dishes such as casseroles, soups and salads. There’s no question why chicken is the main source of protein from an animal throughout the world.
Chicken is a healthy food that is high in protein and low in fat, making it great for people who are trying to build muscle or lose weight. The leanest part of the chicken is its breast, and when compared to a trimmed T-bone steak, it contains less than half of the fat of the steak. Also, the little fat that is found in chicken contains less saturated fat than beef. Keep in mind that white meat from chicken is lower in fat than dark meat. |
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Last Updated ( Sunday, 22 February 2009 18:55 )
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Written by Healthy Food
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Tuesday, 20 January 2009 04:20 |
 You may have heard of antioxidants but what exactly are they? Antioxidants are substances that guard your cells from free radicals. Free radicals are highly reactive molecules that naturally occur in our bodies as it processes food, or is exposed to environmental pollution such as tobacco smoke or radiation. Basically, your body loves antioxidants because it helps the rest of the body do what it needs to do!
What’s taking place on a biochemical level is that free radicals are unstable atoms with several unpaired electrons. These electrons from the free radicals will react with other chemical substances in the body. But these other chemical substances have their own work to do! |
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Last Updated ( Tuesday, 10 February 2009 16:33 )
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Written by Healthy Food
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Monday, 19 January 2009 21:45 |
 Protein:
Our cells, tissues, and organs are all made up of protein. The proteins in our body are always breaking down and being replaced. The proteins that eat are digested into smaller protein parts called amino acids. Amino acids are used to replace old proteins into newer proteins for our bodies. |
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Last Updated ( Saturday, 14 February 2009 07:23 )
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Written by Healthy Food
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Monday, 19 January 2009 17:15 |
 The stomach flu (or viral gastroenteritis) is a viral infection that affects both the stomach and the small intestine. The stomach flu typically lasts one to three days and is characterized by any of the following: nausea, stomach cramps, vomiting, diarrhea, fever, fatigue, the chills, loss of appetite, and muscle aches. During this time, the stomach and intestines are unable to perform their usual day-to-day functions. The stomach flu can greatly affect the day-to-day functions relevant to maintaining a woman’s health. |
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Last Updated ( Tuesday, 10 February 2009 16:34 )
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