Featured Healthy Food Article
There are many forms of soy, including miso, tofu, whole soy beans, numerous dairy-comparable products such as milk, yogurt and cheese, and meat-alternative products. Healthy Food Secrets deems soy as a healthy food because of its many health benefits, including the promotion of a healthy heart and healthy bones, the prevention of cancer and the alleviation of menopausal symptoms.
Soy beans contain high amounts of protein, including essential amino acids, and soy beans are a great source of calcium, zinc, iron, phosphorus, B-vitamins, magnesium, fiber and omega-3 fatty acids. |
|
Read more... |
|
Healthy Snacks
|
Written by Healthy Food
|
|
Wednesday, 11 February 2009 01:39 |
|
.jpg) I am sure you are familiar with the feeling of the belly grumbling in the middle of the morning or that mid-afternoon slump. When a snack attack comes over you, it’s best to turn to healthy foods that will satisfy your snack attack rather than turn to the drive-thru or vending machine. During a snack attack, we are most likely to turn to unhealthy food choices. Although snacks are beneficial to partake in, it is important to ensure that you are munching on healthy snacks. A healthy snack is one that will keep your energy level stable all day long. These sorts of healthy snacks include grain foods as a foundation, such as crackers, bread, pita and pretzels.
|
|
Last Updated ( Thursday, 19 February 2009 03:56 )
|
|
|
Written by Healthy Food
|
|
Saturday, 03 January 2009 00:33 |
.jpg) Healthy Popcorn
If you’ve ever worked in an office where somebody heated up a bag of popcorn, you know that the intoxicating scent is one that cannot be resisted. Because popcorn is high in fiber and low in calories, it is considered a very healthy snack.
As a fiber-rich food, popcorn makes you feel fuller and helps to maintain blood sugar levels. The fiber in popcorn, along with a low-fat and healthy eating plan, can also help to lower cholesterol and fat levels. Popcorn is a great weight loss secret, as it can help with weight control. It can also help to reduce cravings for other snacks that are high in calories and fat, such as potato chips, making it a great alternative.
The most convenient way to enjoy popcorn is microwave popcorn. However, this version is not the healthiest way. Try buying the popcorn kernels in a bag and either air-popping them or cooking them over the stove in canola or olive oil. If you need a little extra flavor, try a pinch of seasoning salt or a fat-free butter spray.
|
|
Last Updated ( Friday, 13 February 2009 08:23 )
|
|
Written by Healthy Food
|
|
Monday, 22 December 2008 02:08 |
 Although nuts may not be a main component of your everyday diet, you might want to reconsider after reading thishealthy food secret: Nuts are full of nutrients and other health benefits!
Nuts contain the same health benefits and nutrients as other high-protein sources, such as meats and poultry. Protein is essential in every diet, and it is an important component in every cell of the body, especially muscles and tissues. |
|
Last Updated ( Thursday, 08 January 2009 02:19 )
|
|
|
Written by Healthy Food
|
|
Saturday, 20 December 2008 04:31 |
 HEALTHY SNACKS- Snacking is key to weight loss.
Santa isn’t the only one with a jiggling and expanding waistline.
It seems, without fail, that we gain 5-10 pounds each holiday season. It could be the tasty treats that are floating around the office, the smorgasbord of desserts at family meals or plain overeating due to the stress of holiday planning: gift shopping, picking up relatives from the airport, rushing to holiday parties, and, again, visiting relatives.
|
|
Last Updated ( Saturday, 20 December 2008 09:32 )
|
|
Written by Healthy Food
|
|
Saturday, 06 December 2008 04:43 |
 Healthy Food Secret: Dark Chocolate
Who would’ve believed that confectionary might be good for you? It turns out that Dark chocolate is a healthy food secret.
Dark chocolate is loaded with anti-oxidants which are good for you! Specifically, dark chocolate has flavonoids (or flavanols which are a subcategory of anti-oxidants). Research has shown that dark chocolate has beneficial effects on the cardiovascular system. Flavonoids help produce nitric acid which alleviates blood pressure. |
|
Last Updated ( Monday, 22 December 2008 23:21 )
|
|
|
|
|
|
|
|
Healthy Foods 
